In our modern rush for convenience, we’ve lost touch with many of the ingredients and methods that sustained humanity for centuries. But a growing number of bakers — both professionals and passionate home enthusiasts — are turning back to the roots of breadmaking, embracing ancient grains and old-world techniques to create loaves that are not just delicious, but also deeply nourishing.
Ancient grains like spelt, einkorn, emmer, and khorasan wheat have been cultivated for thousands of years. Unlike modern wheat, which is often heavily processed and stripped of nutrients, these grains are typically grown more sustainably and offer a richer nutritional profile. They’re higher in fiber, protein, and minerals, and for many people, easier to digest.
What’s more, baking with ancient grains invites a different rhythm. These flours behave uniquely — the dough may feel stickier or more delicate, the fermentation may require more attention. But therein lies the magic. You’re not just following a recipe — you’re entering a conversation with tradition.
In our classes at Bread Making Studio, we explore these grains not as relics, but as living ingredients that can elevate modern baking. A spelt sourdough, with its deep nutty flavor and open crumb, feels both timeless and contemporary. An einkorn boule might not rise as high as a white wheat loaf, but it carries centuries of history in each bite.
Reconnecting with traditional grains is also a step toward sustainability. Many ancient grains thrive without synthetic fertilizers and are more resilient to drought. By choosing them, you’re supporting biodiversity and small-scale farming — and making a more conscious choice for your health and the planet.
So whether you’re an experienced baker or just starting out, consider experimenting with these old grains. The process may surprise you, the textures may challenge you — but the results will reward you with something far beyond an ordinary loaf.
Bread, after all, has always been about more than food. It’s about heritage, connection, and care — and ancient grains are the perfect way to bring those values back into your kitchen.